Every relationship that we have is a reflection of the relationship we have with ourselves.


Questioning our habitual patterns of behaviour impact not just on us, but on every person around us.


This week’s vlog is about the vortex of chaos and overwhelm that we can create around us when we are stressed or trying to avoid the discomfort of examining these very beliefs and patterns.


This past week, I found myself in a tangle of emotion with the new baby chicks on the farm. I was completely swept up in a hurricane of urgency, busyness and overwhelm; the force of it wreaking havoc and damaging relationships in its path.


Watch to find out the ways we get caught and steps to take to disengage when you find you’re being carried off.