7 steps to take you from agitation back to connection


Inevitably our long term partner gets on our nerves and we end up feeling snappy, we might have a simmering resentment that we can trace it back to, but sometimes we don’t even know where it’s coming from… we just feel curt and short-tempered like we are walking on the narrows of disconnection between annoyance and full blown argument.


I know this rabbit hole all too well, so here are some steps to shift gears and switch up the path and explore a new landscape.